RECIPE: Green Protein Smoothie

This recipe links to the post ‘So What’s the Big Deal about Breakfast?’

Serves 1

  • 1 cup organic spinach or de-stemmed kale
  • 1 cup chopped cucumber
  • 1 apple
  • 1/2 tablespoon raw coconut oil or 1/2 avocado
  • 1/2 frozen banana or 1/4 cup frozen pineapple
  • 1 scoop good quality protein powder* or 3 tablespoons hemp hearts and 1 tablespoon chia seeds
  • 1 cup nut milk or coconut water
  1. Blend everything together until smooth and enjoy.

*If you are able to tolerate dairy The Organic Protein Company make a certified organic whey from grass fed cow’s milk. Pulsin also offer a good, clean whey. For those avoiding dairy I would suggest either Sunwarrior raw vegan blend, Pulsin Hemp or Pea protein powders. The Sunwarrior blend also comes in 3 flavours, natural, vanilla & chocolate.

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