RECIPE: Cauliflower, Broccoli & Sesame Rounds

I have called these ’rounds’ rather than crackers as they have a more delicate texture. They make a great snack or accompaniment to soup or a salad but they won’t hold up to lots and lots of toppings. They are however beautifully nutty and delicious 🙂

  • 1 cup cauliflower rice (2 cups florets)
  • 1 cup broccoli rice (2 cups florets)
  • ¼ cup ground flaxseed
  • 2 tbsp chia seeds 
  • ⅓ cup sesame seeds 
  • 1 tsp himalayan salt
  • 3 tbsp melted coconut oil
  • ⅓ cup water 
  • extra sesame seeds for topping


  1. Preheat oven to 150ºC. Line a baking sheet with parchment paper.
  2. If you’re using leftover cauliflower & broccoli rice pop them straight into a bowl, to make fresh place the florets into a food processor and pulse until a rice forms.mix
  3. Add the ground flaxseed, chia seeds, sesame seeds, salt, melted coconut oil and water. Process until a dough is created (it should form a ball in the food processor).dough
  4. Place some extra sesame seeds in a bowl. Scoop off large teaspoon size pieces of dough and roll into balls, then roll balls in the sesame seeds. Arrange the balls a few cm apart on prepared baking sheet. Use the back of a spoon to squash the balls down into rounds .to bake
  5. Bake for 30 minutes (have a check on them at 20 minutes) then carefully flip with a spatula and bake for another 30 minutes or until they are dry in centre.
  6. Transfer to a wire rack to cool completely before serving.done


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