One of the most common discussions I have with clients is how to properly construct their plate to ensure they are gaining the appropriate quantities of macro and micronutrients from their meals, in addition to not over or under eating one particular food group.
This then segues into the second half of this quick fire summary video; how to scale up and down portion sizes for individuals without time consuming weighing or measuring.
I hope you find this a helpful insight, if you have any additional questions please do not hesitate to email me at firstname.lastname@example.org.
For a downloadable copy of the BANT plate please click here.
With healthy wishes,