VIDEO: Fish vs Flax AKA The Omega 3 Overview

A quick round up for you on these vital fats, how to use them, how they differ and why we need them.

As always feel free to contact me if you have any questions.

With healthy wishes,

Phoebe <3

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One thought on “VIDEO: Fish vs Flax AKA The Omega 3 Overview

  1. […] In addition to this hemp is also a fantastic source of omega 3 essential fatty acids which I don’t need to tell you are absolutely amazing for pretty much every element of our health and wellbeing – not only does omega 3 act as a systemic anti-inflammatory, it also forms the structural elements of our brain and nervous systems, helps to balance our moods, keep our tickers in check, our skin supple and youthful…..you name is omega 3 does it. (And if you’d like to know a bit more about omega 3 in general then check out this post) […]

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