RECIPE: Crispy cauliflower steaks with pea, parsley & bean purée (Vegan, Gluten & Grain Free)

Cauliflower Steaks

Cauliflower, oh how I love thee.

And oh how so many loathe thee.

But NO MORE (because who can resist a crispy coating?!) Seriously friends no one will turn down this reimagining of our favourite (& yet often over cooked) cruciferous chum.

Take my word for it, or better yet make this yourself & delight in helping to prove me right!

  • 1 medium cauliflower
  • 1 cup pure nut milk (I use cashew or almond) + 1 tablespoon lemon juice


  • 1/2 cup ground almonds
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon each paprika & garlic powders
  • Pinch salt & 1 teaspoon black pepper


  • 2 cups of frozen peas
  • 1 tin of butter beans
  • 1 bunch parsley
  • 1 tablespoon tahini
  • Juice of 1/2 lemon
  1. Mix the milk & lemon juice in a bowl, leave to 1 side for 10 mins.
  2. Cut your cauliflower into 2 large steaks & break up any remaining bits into florets. Steam for 5 mins, then pat thoroughly dry.
  3. Preheat your oven to 210C & place a wire rack on a flat baking tray (this will allow the steaks to crisp up more but you can just bake them on a silicone mat lined tray too).
  4. Combine the coating ingredients on a plate, dip each steak in your ‘buttermilk’ then into the coating & arrange on your tray. Repeat with the extra bits & bake for 25-35 mins until golden & crisp.
  5. Meanwhile add your peas to a pan, cover with water & bring to the boil for 2 mins. Drain & blend with the rest of the purée ingredients until smooth. Season to taste.
  6. Warm the purée in a pan just before serving stirring frequently, then top with your gorgeous steaks & dive in!

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