“I only eat what my body tells me it needs”
Sounds pretty simple doesn’t it?
And yes in principle I fully support the idea of eating intuitively, following your own unique hunger signals, being in tune with what you need as opposed to the generalised ‘normal’ way of feeding ourselves (whatever that actually is these days…..) should be.
But I do have one distinct stumbling block here – what if your body isn’t firing on all cylinders & so can’t give you the right messages? Well that’s when I pull the above face because I’ve had numerous discussions with individuals that indicate this is the case & so that’s where my attention is directed today.Continue reading “Is Your Eating Really Intuitive? My Thoughts On Positive Food Relationships, Cravings & Functional Issues”