Ah Vitamin D.
AKA the sunshine vitamin.
If I had to pick a favourite micronutrient maybe, just maybe, this would be my choice. And not just because the best way to top up your levels is to leap about on a summer’s day in a bikini…..
Although that doesn’t hurt of course.
No Vitamin D is truly integral for many elements of our health & wellbeing but working out how much we need, how we get this if we don’t live at the Equator, & which supplements are superior to others can get a little on the confusing side. But never fear I’ve broken all of this down for you in the following simple sections.Continue reading “THE VITAMIN D DOWNLOAD”