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Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

Making Change Part II

Making Change – Part II

Last month we talked about how to successfully make change along with some of the psychology behind eating behaviours. We…

Making Change – Part II
Well Easy shopping

Well Easy – A New Simplified Way To Shop

There has long been a suggestion that choosing to purchase better quality food, clean beauty & environmentally conscious cleaning products…

Well Easy – A New Simplified Way To Shop
foods for menopause

Top Foods For A Mellow Menopause

The transitional period that sees a woman’s menstrual cycle cease may pass by without incident for some, but for others…

Top Foods For A Mellow Menopause
Making Change

Making Change

At Natural Nourishment we help our clients make changes. We know that this can be a daunting process unless you…

Making Change
Fluoride in tap water

The F Word

By which we mean fluoride, just to clarify. Fresh, clean water running from our taps is something to be genuinely…

The F Word
Skeletal Health

Skeletal Health: VIDEO

Ask Me Anything: Skeletal Health, BMD, Osteoporosis, Supplements & More. Another speedy session where I zip through the science, cut…

Skeletal Health: VIDEO
omega 3 + vitamin D

Omega 3 + Vitamin D3: VIDEO

I have teamed up with Bare Biology to explain why omega 3 + vitamin D3 deserves a place in your…

Omega 3 + Vitamin D3: VIDEO

Stress & The Digestive System

Have you ever had a busy day & felt twinges or pain in your stomach, or just found you are…

Stress & The Digestive System
Cognitive Wellness

An Introduction to Cognitive Wellness

Our mood & neurology are very individual, & like all aspects of biology, multifaceted! There are however some valuable foundations…

An Introduction to Cognitive Wellness
self care

The Many Facets of Self Care

Now this is not a bad thing per se, being a wonderful human being, caring for our loved ones &/or…

The Many Facets of Self Care

Is Your Eating Really Intuitive?

Sounds pretty simple doesn’t it? And yes in principle I fully support the idea of eating intuitively, following your own…

Is Your Eating Really Intuitive?

Getting The Glow Part II: Microneedling

This week we progressed & dived into the world of microneedling to regenerate & replenish the skin surface (in combination…

Getting The Glow Part II: Microneedling

The Sugar Free 7 Challenge

Over the last year or so increasing exponential levels of attention have begun to be paid to the detrimental health…

The Sugar Free 7 Challenge

28 Days of Celery: The Results

There has been a significant amount of talk recently based around the idea of starting each day with celery juice.…

28 Days of Celery: The Results

Brand Love: Dr Hauschka

I think this photo just epitomises the ethos of this fantastic skincare & make-up brand, & to say they are…

Brand Love: Dr Hauschka

Sensational Sesame

I’m going to give you all a little insight into my love life today……I am truly & utterly besotted with…..tahini.…

Sensational Sesame

Hemp Days Are Happy Days

Life can be pretty taxing sometimes, with so many plates to juggle, places to be and things to do who…

Hemp Days Are Happy Days

Nutrition For Brain Health: WEBINAR

Earlier this week I had the privilege of presenting a webinar in collaboration with IHCAN and Motion Nutrition on how we can optimise…

Nutrition For Brain Health: WEBINAR
childhood nutrition

Ask Me Anything: Childhood Nutrition

I find the world of social media absolutely fascinating, and an incredibly useful tool to easily interact with people and share…

Ask Me Anything: Childhood Nutrition

Fitness Facts: Fasted Cardio

So fasted cardio……..This form of workout has gained popularity due to its purported increases in fat burning but were you aware that there are some…

Fitness Facts: Fasted Cardio

My Healthy Life: Favourites from 2017

I often get asked about my own preferences for products, places I eat, and general practises that I employ daily…

My Healthy Life: Favourites from 2017
conscious living

Conscious Living: VIDEO

Can we really be healthy on a sick planet? With mounting evidence of our impact on the environment, and the frank…

Conscious Living: VIDEO

The Benefits of Outdoor Swimming

I don’t think it’ll come as a shock to anyone by now that I love to start my mornings with something…

The Benefits of Outdoor Swimming

Powered by Plants Ebook Launch!

The day is finally here! After months of work I am so happy to announce that my first recipe ebook is…

Powered by Plants Ebook Launch!

Protein Powders & Pregnancy

Pregnancy and having a baby is an incredible part of any woman’s life but we also need to be mindful…

Protein Powders & Pregnancy
balanced plate

Perfect Plates & Portion Sizes: VIDEO

One of the most common discussions I have with clients is how to properly construct their plate to ensure they…

Perfect Plates & Portion Sizes: VIDEO

The Science of a Smoothie

Are smoothies good for you? Oh gosh what a minefield! 😮 This is a question I regularly get asked as…

The Science of a Smoothie

Going Macho For Movember

Movember is a great reminder to focus on men’s health & the big issues that can affect men specifically. Although…

Going Macho For Movember
heal a hangover

How To Heal A Hangover

We all have those experiences in life which we would prefer not to revisit, those “Been there, done that scenarios.”…

How To Heal A Hangover

Cleaning Up The Classics Part V: Condiments

Not necessarily some people’s idea of ‘classic’ dishes I’m sure, but definitely an area that could use some serious domestic…

Cleaning Up The Classics Part V: Condiments
Healthy Eating

Making Healthy Eating Work For You

One of the question I get asked most often is what is the difference between a Naturopathic Nutritionist/Nutritional Therapist and…

Making Healthy Eating Work For You

How To Be A Superhero

On meeting me I’m not sure a love of Marvel comics and films would be the first thing you would associate with…

How To Be A Superhero
dairy

The Darkside of Dairy

Cows are racist. Post done. Ok so maybe not. Actually come to think of it, our stereotypical cows are probably the…

The Darkside of Dairy

Victorious Vegetarianism

When I was younger I had a period of really disliking the taste and texture of meat and as such…

Victorious Vegetarianism
Cauliflower Chronicles

The Cauliflower Chronicles

I must admit that for quite a prolonged period of time cauliflower somewhat fell of my radar, possibly due to…

The Cauliflower Chronicles
The Godliness of Chocolate

The Godliness of Chocolate

“A Dairy Milk a day keeps the doctor away……” Now how many people wish that was true?! Sadly for them…

The Godliness of Chocolate

A Symphony of Soup

A lot of people would say this is the perfect time of year for soup, it’s cold (ish) and dark…

A Symphony of Soup

Banishing the Breakfast Biscuit

If any of you have been lucky enough to venture to the American Deep South you may have been so immersed…

Banishing the Breakfast Biscuit

Shining a Spotlight on Savoury Snacks

As with all the recipes I have shared with you these require minimum effort for maximum reward in both taste…

Shining a Spotlight on Savoury Snacks

THE As & Bs OF ANTIOXIDANTS

Right enough of the sentimental stuff (I’m bored listening to myself already) let’s talk food. Join me if you will…

THE As & Bs OF ANTIOXIDANTS

Why Bugs Bunny Will Never Go Blind

  So this year for Christmas my Mum bought me this hilarious coaster (thanks Mum, love you). As I am…

Why Bugs Bunny Will Never Go Blind