Blog / Fitness & Healthy Lifestyle

To start with the science bit. Collagen is a structural protein made of amino acids (the beads that make the…

If I had to pick a favourite micronutrient maybe, just maybe, this would be my choice. And not just because…

And yes if you do choose to purchase Madagascan vanilla powder from a tiny independent health food store on a…

Now this is not a bad thing per se, being a wonderful human being, caring for our loved ones &/or…

Sounds pretty simple doesn’t it? And yes in principle I fully support the idea of eating intuitively, following your own…

However as with most things there is huge amounts of variation when it comes to omega 3 products, foods &…

  How many times have you heard the phrase “Oh it’s just because he/she/it’s old”. Well I’ve heard it a…

Just over 7 days ago I embarked on a mission. Well actually this ship set sail about 5 years ago…

OK so let’s begin by saying that I actually don’t consume refined/artificial sugars in any form, & I equally don’t…

Sugar, sugar everywhere & yep it’s literally in all things these days. Over the last year or so increasing exponential…

Back in early January I had the pleasure of witnessing one of the most exciting revolutions I have seen in…

The rise in popularity of plant based eating has seemed to gather almost exponential levels of steam of late, &…

I have recently been overwhelmed with questions on this topic so I thought the simplest way to answer them all…

There has been a significant amount of talk recently based around the idea of starting each day with celery juice.…

Have you heard of kombucha? Well if not this will be even more of an enlightening experience for you! So…

I would like to think people don’t actually refer to me as ‘The Sugar Police’ when I’m not looking, but…

I frequently get asked for my ‘Top Tips’ when it comes to simple changes people can make to their diets…

I have always been an active person, even stretching back to my childhood when (much to my chagrin at the…

Sleep is pretty important. Actually let me re-phrase that, sleep is REALLY important, & probably more so than many people…

Plant based diets continue to grow in popularity & I am all for people making specific lifestyle choices & changes…

I’m going to give you all a little insight into my love life today……I am truly & utterly besotted with…..tahini.…

  To say I spend a significant amount of my time talking about the downside of a sugar laden lifestyle would…

I often get asked whether raw food is the be all and end all of healthy eating and my answer…

I am eternally fascinated by the body and have recently found myself delving deeper and deeper into the world of…

Life can be pretty taxing sometimes, with so many plates to juggle, places to be and things to do who…

  As the percentage of overweight and obese primary school leavers continues to rise, with increasing awareness of the equally…

So fasted cardio……..This form of workout has gained popularity due to its purported increases in fat burning but were you aware that there are some…

I often get asked about my own preferences for products, places I eat, and general practises that I employ daily…

[wpvideo snZ3j6E0] Can we really be healthy on a sick planet? With mounting evidence of our impact on the environment, and…

As is often the case with many things the internet is an absolute minefield of information when it comes to…

Matcha, the superstar of the green teas, heralded in Asia as one of the pinnacle pillars of health promotion that results in…

I don’t think it’ll come as a shock to anyone by now that I love to start my mornings with something…