Blog / Fitness & Healthy Lifestyle

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

Making Change Part II

Making Change – Part II

Last month we talked about how to successfully make change along with some of the psychology behind eating behaviours. We…

Making Change – Part II
Making Change

Making Change

At Natural Nourishment we help our clients make changes. We know that this can be a daunting process unless you…

Making Change
Fluoride in tap water

The F Word

By which we mean fluoride, just to clarify. Fresh, clean water running from our taps is something to be genuinely…

The F Word

Stress & The Digestive System

Have you ever had a busy day & felt twinges or pain in your stomach, or just found you are…

Stress & The Digestive System
Cognitive Wellness

An Introduction to Cognitive Wellness

Our mood & neurology are very individual, & like all aspects of biology, multifaceted! There are however some valuable foundations…

An Introduction to Cognitive Wellness
vitamin D

The Vitamin D Lowdown

If I had to pick a favourite micronutrient maybe, just maybe, this would be my choice. And not just because…

The Vitamin D Lowdown
self care

The Many Facets of Self Care

Now this is not a bad thing per se, being a wonderful human being, caring for our loved ones &/or…

The Many Facets of Self Care

Is Your Eating Really Intuitive?

Sounds pretty simple doesn’t it? And yes in principle I fully support the idea of eating intuitively, following your own…

Is Your Eating Really Intuitive?

The Sugar Free 7 Challenge

Over the last year or so increasing exponential levels of attention have begun to be paid to the detrimental health…

The Sugar Free 7 Challenge

28 Days of Celery: The Results

There has been a significant amount of talk recently based around the idea of starting each day with celery juice.…

28 Days of Celery: The Results

Fitness Facts: Fasted Cardio

So fasted cardio……..This form of workout has gained popularity due to its purported increases in fat burning but were you aware that there are some…

Fitness Facts: Fasted Cardio

My Healthy Life: Favourites from 2017

I often get asked about my own preferences for products, places I eat, and general practises that I employ daily…

My Healthy Life: Favourites from 2017
conscious living

Conscious Living: VIDEO

Can we really be healthy on a sick planet? With mounting evidence of our impact on the environment, and the frank…

Conscious Living: VIDEO

The Benefits of Outdoor Swimming

I don’t think it’ll come as a shock to anyone by now that I love to start my mornings with something…

The Benefits of Outdoor Swimming