Blog / Fitness & Healthy Lifestyle

The sun is out, Spring is in the air & at Natural Nourishment HQ we are feeling good! This time…

Last month we talked about how to successfully make change along with some of the psychology behind eating behaviours. We…

At Natural Nourishment we help our clients make changes. We know that this can be a daunting process unless you…

It’s January, & thus cue the deluge of the ‘New Year, New You’ resets in the form of juice cleanses,…

Our skin is the largest organ of our body, so what we put on it can have a huge impact…

By which we mean fluoride, just to clarify. Fresh, clean water running from our taps is something to be genuinely…

While many of us are becoming more aware of the chemicals we are putting into our bodies via the food…

What, & how much our children eat is something that parents & guardians worry about from day one. Food intake…

This might seem a slightly odd spotlight to shine when our focus here at Natural Nourishment is all about the…

Have you ever had a busy day & felt twinges or pain in your stomach, or just found you are…

Our mood & neurology are very individual, & like all aspects of biology, multifaceted! There are however some valuable foundations…

The female menstrual cycle is a beautiful & fairly astonishing dance of hormones, which when functioning optimally can work wonders…

To start with the science bit. Collagen is a structural protein made of amino acids (the beads that make the…

If I had to pick a favourite micronutrient maybe, just maybe, this would be my choice. And not just because…

And yes if you do choose to purchase Madagascan vanilla powder from a tiny independent health food store on a…

Now this is not a bad thing per se, being a wonderful human being, caring for our loved ones &/or…

Sounds pretty simple doesn’t it? And yes in principle I fully support the idea of eating intuitively, following your own…

However as with most things there is huge amounts of variation when it comes to omega 3 products, foods &…

How many times have you heard the phrase “Oh it’s just because he/she/it’s old”. Well I’ve heard it a lot.…

Just over 7 days ago I embarked on a mission. Well actually this ship set sail about 5 years ago…

OK so let’s begin by saying that I actually don’t consume refined/artificial sugars in any form, & I equally don’t…

Over the last year or so increasing exponential levels of attention have begun to be paid to the detrimental health…

Back in early January I had the pleasure of witnessing one of the most exciting revolutions I have seen in…

The rise in popularity of plant based eating has seemed to gather almost exponential levels of steam of late, &…

I have recently been overwhelmed with questions on this topic so I thought the simplest way to answer them all…

There has been a significant amount of talk recently based around the idea of starting each day with celery juice.…

Have you heard of kombucha? Well if not, this will be even more of an enlightening experience for you! So…

I would like to think people don’t actually refer to me as ‘The Sugar Police’ when I’m not looking, but…

I frequently get asked for my ‘Top Tips’ when it comes to simple changes people can make to their diets…

I have always been an active person, even stretching back to my childhood when (much to my chagrin at the…

Sleep is pretty important. Actually let me re-phrase that, sleep is REALLY important, & probably more so than many people…

I am eternally fascinated by the body and have recently found myself delving deeper and deeper into the world of…

As the percentage of overweight and obese primary school leavers continues to rise, with increasing awareness of the equally troubling…

So fasted cardio……..This form of workout has gained popularity due to its purported increases in fat burning but were you aware that there are some…

I often get asked about my own preferences for products, places I eat, and general practises that I employ daily…

Can we really be healthy on a sick planet? With mounting evidence of our impact on the environment, and the frank…

As is often the case with many things the internet is an absolute minefield of information when it comes to…

I don’t think it’ll come as a shock to anyone by now that I love to start my mornings with something…