Blog / Nutrition

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

The Vitamin D Download

If I had to pick a favourite micronutrient maybe, just maybe, this would be my choice. And not just because…

The Vitamin D Download

The Many Facets of Self Care

Now this is not a bad thing per se, being a wonderful human being, caring for our loved ones &/or…

The Many Facets of Self Care

28 Days of Celery: The Results

There has been a significant amount of talk recently based around the idea of starting each day with celery juice.…

28 Days of Celery: The Results

Sensational Sesame

I’m going to give you all a little insight into my love life today……I am truly & utterly besotted with…..tahini.…

Sensational Sesame

Hemp Days Are Happy Days

Life can be pretty taxing sometimes, with so many plates to juggle, places to be and things to do who…

Hemp Days Are Happy Days

Ask Me Anything: Childhood Nutrition

I find the world of social media absolutely fascinating, and an incredibly useful tool to easily interact with people and share…

Ask Me Anything: Childhood Nutrition

Fitness Facts: Fasted Cardio

So fasted cardio……..This form of workout has gained popularity due to its purported increases in fat burning but were you aware that there are some…

Fitness Facts: Fasted Cardio

My Healthy Life: Favourites from 2017

I often get asked about my own preferences for products, places I eat, and general practises that I employ daily…

My Healthy Life: Favourites from 2017

Video: Conscious Living

[wpvideo snZ3j6E0] Can we really be healthy on a sick planet? With mounting evidence of our impact on the environment, and…

Video: Conscious Living

An Introduction To Plant Based Living

As is often the case with many things the internet is an absolute minefield of information when it comes to…

An Introduction To Plant Based Living

The Benefits of Outdoor Swimming

I don’t think it’ll come as a shock to anyone by now that I love to start my mornings with something…

The Benefits of Outdoor Swimming

Powered by Plants Ebook Launch!

The day is finally here! After months of work I am so happy to announce that my first recipe ebook is…

Powered by Plants Ebook Launch!

VIDEO: A Crash Course In Soaking & Sprouting

This super quick round up links to the post ‘Store Cupboard Secrets: The Benefits of Soaking & Sprouting’  [wpvideo cqnXUoSN]…

VIDEO: A Crash Course In Soaking & Sprouting

Protein Powders & Pregnancy

Pregnancy and having a baby is an incredible part of any woman’s life but we also need to be mindful…

Protein Powders & Pregnancy

VIDEO: Perfect Plates & Portion Sizes

One of the most common discussions I have with clients is how to properly construct their plate to ensure they…

VIDEO: Perfect Plates & Portion Sizes

The Science of a Smoothie

Are smoothies good for you? Oh gosh what a minefield! 😮 This is a question I regularly get asked as…

The Science of a Smoothie

Going Macho For Movember

Movember is a great reminder to focus on men’s health & the big issues that can affect men specifically. Although…

Going Macho For Movember

How To Heal A Hangover

We all have those experiences in life which we would prefer not to revisit, those “Been there, done that scenarios.”…

How To Heal A Hangover

Cleaning Up The Classics Part V: Condiments

Not necessarily some people’s idea of ‘classic’ dishes I’m sure, but definitely an area that could use some serious domestic…

Cleaning Up The Classics Part V: Condiments

Making Healthy Eating Work For You

One of the question I get asked most often is what is the difference between a Naturopathic Nutritionist/Nutritional Therapist and a Dietician?…

Making Healthy Eating Work For You

How To Be A Superhero

On meeting me I’m not sure a love of Marvel comics and films would be the first thing you would associate with…

How To Be A Superhero

The Darkside of Dairy

Cows are racist. Post done. Ok so maybe not. Actually come to think of it, our stereotypical cows are probably the…

The Darkside of Dairy

Victorious Vegetarianism

When I was younger I had a period of really disliking the taste and texture of meat and as such…

Victorious Vegetarianism

The Cauliflower Chronicles

I must admit that for quite a prolonged period of time cauliflower somewhat fell of my radar, possibly due to…

The Cauliflower Chronicles

The Godliness of Chocolate

“A Dairy Milk a day keeps the doctor away……” Now how many people wish that was true?! Sadly for them…

The Godliness of Chocolate

A Symphony of Soup

A lot of people would say this is the perfect time of year for soup, it’s cold (ish) and dark…

A Symphony of Soup

Banishing the Breakfast Biscuit

If any of you have been lucky enough to venture to the American Deep South you may have been so immersed…

Banishing the Breakfast Biscuit

Why Bugs Bunny Will Never Go Blind

  So this year for Christmas my Mum bought me this hilarious coaster (thanks Mum, love you). As I am…

Why Bugs Bunny Will Never Go Blind