Blog / Product Recommendations

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

Sensational Sesame

I’m going to give you all a little insight into my love life today……I am truly & utterly besotted with…..tahini.…

Sensational Sesame

Hemp Days Are Happy Days

Life can be pretty taxing sometimes, with so many plates to juggle, places to be and things to do who…

Hemp Days Are Happy Days

Webinar: Nutrition For Brain Health

Earlier this week I had the privilege of presenting a webinar in collaboration with IHCAN and Motion Nutrition on how we can optimise…

Webinar: Nutrition For Brain Health

My Healthy Life: Favourites from 2017

I often get asked about my own preferences for products, places I eat, and general practises that I employ daily…

My Healthy Life: Favourites from 2017

Video: Conscious Living

[wpvideo snZ3j6E0] Can we really be healthy on a sick planet? With mounting evidence of our impact on the environment, and…

Video: Conscious Living

An Introduction To Plant Based Living

As is often the case with many things the internet is an absolute minefield of information when it comes to…

An Introduction To Plant Based Living

Protein Powders & Pregnancy

Pregnancy and having a baby is an incredible part of any woman’s life but we also need to be mindful…

Protein Powders & Pregnancy