Blog / Videos

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

collagen

Everything Collagen: VIDEO

All your questions, all my answers, & a few more bits in between. To clarify on the products I mention,…

Everything Collagen: VIDEO
Heart Health

Heart Health 101: VIDEO

For this post, I teamed up with Reboost. The cardiovascular system can seem super complex, & it’s also pretty integral…

Heart Health 101: VIDEO
Skeletal Health

Skeletal Health: VIDEO

Ask Me Anything: Skeletal Health, BMD, Osteoporosis, Supplements & More. Another speedy session where I zip through the science, cut…

Skeletal Health: VIDEO
omega 3 + vitamin D

Omega 3 + Vitamin D3: VIDEO

I have teamed up with Bare Biology to explain why omega 3 + vitamin D3 deserves a place in your…

Omega 3 + Vitamin D3: VIDEO

Nutrition For Brain Health: WEBINAR

Earlier this week I had the privilege of presenting a webinar in collaboration with IHCAN and Motion Nutrition on how we can optimise…

Nutrition For Brain Health: WEBINAR
conscious living

Conscious Living: VIDEO

Can we really be healthy on a sick planet? With mounting evidence of our impact on the environment, and the frank…

Conscious Living: VIDEO
balanced plate

Perfect Plates & Portion Sizes: VIDEO

One of the most common discussions I have with clients is how to properly construct their plate to ensure they…

Perfect Plates & Portion Sizes: VIDEO