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All your questions, all my answers, & a few more bits in between. To clarify on the products I mention,…

For this post, I teamed up with Reboost. The cardiovascular system can seem super complex, & it’s also pretty integral…

Ask Me Anything: Skeletal Health, BMD, Osteoporosis, Supplements & More. Another speedy session where I zip through the science, cut…

I have teamed up with Bare Biology to explain why omega 3 + vitamin D3 deserves a place in your…

I have recently been overwhelmed with questions on this topic so I thought the simplest way to answer them all…

Earlier this week I had the privilege of presenting a webinar in collaboration with IHCAN and Motion Nutrition on how we can optimise…

Can we really be healthy on a sick planet? With mounting evidence of our impact on the environment, and the frank…

As is often the case with many things the internet is an absolute minefield of information when it comes to…

For more information on how to naturally support yourself when you are unwell why not check out my full post on…

This video links to the recipe ‘Super Power Immune Elixir‘

A quick round up for you on these vital fats, how to use them, how they differ and why we need them.…

This super quick round up links to the post ‘Store Cupboard Secrets: The Benefits of Soaking & Sprouting’ If you…

One of the most common discussions I have with clients is how to properly construct their plate to ensure they…