Blog / Videos

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

Webinar: Nutrition For Brain Health

Earlier this week I had the privilege of presenting a webinar in collaboration with IHCAN and Motion Nutrition on how we can optimise…

Webinar: Nutrition For Brain Health

Video: Conscious Living

[wpvideo snZ3j6E0] Can we really be healthy on a sick planet? With mounting evidence of our impact on the environment, and…

Video: Conscious Living

An Introduction To Plant Based Living

As is often the case with many things the internet is an absolute minefield of information when it comes to…

An Introduction To Plant Based Living

VIDEO: A Crash Course In Soaking & Sprouting

This super quick round up links to the post ‘Store Cupboard Secrets: The Benefits of Soaking & Sprouting’  [wpvideo cqnXUoSN]…

VIDEO: A Crash Course In Soaking & Sprouting

VIDEO: Perfect Plates & Portion Sizes

One of the most common discussions I have with clients is how to properly construct their plate to ensure they…

VIDEO: Perfect Plates & Portion Sizes