Making every mouthful matter
I have often come up against the barrier of ‘but everything healthy is SO expensive’.
And yes if you do choose to purchase Madagascan vanilla powder from a tiny independent health food store on a high street in a relatively affluent neighbourhood to make your grain free vegan muffins then you would be entirely correct.
As you can probably tell I don’t do this. Anymore.
Continue reading “Wholesale Whole Foods: Why I’ve Now Gone To Buy Whole Foods Online For All My Kitchen Staples”
We have all been told we must love our neighbours as we love ourselves but I will hazard a guess that many of us afford others more attention & kindness than we gift to our own beings.
Now this is not a bad thing per se, being a wonderful human being, caring for our loved ones &/or those we may not necessarily even know that well in itself is a form of self love, as in turn we tend to see at least some of that being reciprocated. Paying it forward so to speak.
My thoughts today however turn to the numerous different ways we can look after ourselves, a few of which I summarise below.
Continue reading “The Many Facets of Self Care”
“I only eat what my body tells me it needs”
Sounds pretty simple doesn’t it?
And yes in principle I fully support the idea of eating intuitively, following your own unique hunger signals, being in tune with what you need as opposed to the generalised ‘normal’ way of feeding ourselves (whatever that actually is these days…..) should be.
But I do have one distinct stumbling block here – what if your body isn’t firing on all cylinders & so can’t give you the right messages? Well that’s when I pull the above face because I’ve had numerous discussions with individuals that indicate this is the case & so that’s where my attention is directed today.
Continue reading “Is Your Eating Really Intuitive? My Thoughts On Positive Food Relationships, Cravings & Functional Issues”
This time last week I shared my experiences of a cosmetic acupuncture session with the wonderful Athena Giralea, in addition to the reasoning behind it of course. Find that post here.
This week we progressed & dived into the world of microneedling to regenerate & replenish the skin surface (in combination with more cosmetic acupuncture because it’s amazing) & so of course I will now do exactly the same with this incredible therapy!
So buckle in chaps & let’s talk eternal youth! (or as close to it as we’re going to get….!)
Continue reading “Getting The Glow Part II: Microneedling for Collagen Synthesis, Cell Turnover & Scar Removal”
In the world of health & nutrition the words omega 3 are probably some of the most familiar, in the sense they aren’t new age & I’m not reinventing the wheel when I tell you that they are of benefit.
However as with most things there is huge amounts of variation when it comes to omega 3 products, foods & influences on requirements, plus potentially a number bits & pieces you weren’t quite as aware of as you once thought.
Additionally to the bounty of information I will now shower you with I also have the huge pleasure of sharing a truly one off offer with you – Bare Biology, the producers of exceptionally high quality, clinical strength fish oils (the ones I actually use in my clinic & myself)have agreed to provide a 20% discount code (something they have never, & potentially will never do again!) for you. Simply enter NATNOURISH on their website when purchasing to apply this.
But now to the why we want them at all…
Continue reading “Omega 3: Clinical Applications & A Gift From Bare Biology”
I have always been fascinated by acupuncture, I find it to be the most transformative of therapies for people whether they have issues with pain, sleep, anxiety, addiction, hormonal dysfunction, digestive discomfort, the list of applications is a long one!
Through the insertion of fine needles into the skin, traditional/dry needling acupuncture stimulates the nervous & muscular systems, & will work on meridians (energy channels) to bring an individual back into balance. I myself have had no end of successes with acupuncture – as a child I had chronic sinus issues, in my late teens I had terrible anxiety & slept poorly, & progressing into my 20’s I had my ‘perfect storm’ moment with all manner of digestive & hormonal issues that lead to a whole host of bits & pieces happening to my physical & emotional self. All of these were negated, or at least improved significantly (to the point at which structural or other functional intervention then worked alongside) by acupuncture.
So what happens when we apply this incredible wisdom to skincare….well truly amazing things to be blunt! Read on to find out more & to meet the wonderful Athina, a specialist spinal & jaw physiotherapist who has now expanded her practice to offer this incredible therapy too!
Continue reading “Cosmetic Acupuncture: The Non-Invasive, Non-Toxic Answer to Anti-Ageing & Scar Treatments”