I have always been an active person, even stretching back to my childhood when (much to my chagrin at the time) my Mum used to drag me & my sister outside for a walk when all of our friends got to sit on their bums & watch TV (I cannot express my gratitude for her enough now!). But yes I always thought I knew the ins & outs of exercise, how to keep myself fit & what I needed to do to look good. And with that we can just curtail this paragraph because unsurprisingly I didn’t (we can’t all be masters of everything!) & I actually ended up with a multitude of injuries & fatigue as a result. Oops.
Then I had the great fortune to meet the wonderful Nathalie. Not only is she an infectiously energetic person who will have you reaching heights in your fitness you never thought you could, she is also fantastically in-tune with what you as an individual need from a holistic health perspective, because exercise isn’t just for the body, it is for the mind & soul too.