Very few people that I encounter sleep enough. Or maybe they sleep the hours they should but they wake feeling tired, their energy fluctuates over the course of the day, they crave sweet foods, their hormones peak & trough like a rollercoaster ride, they are anxious, struggle with periods of low mood, can’t settle when they get into bed, or wake repeatedly.
Or all/a combination of the above apply. So they turn to stimulants like coffee, tea, matcha & energy drinks to keep them going.
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