Heart Health 101: VIDEO

Heart Health

For this post, I teamed up with Reboost.

The cardiovascular system can seem super complex, & it’s also pretty integral to staying alive so go figure we get stressed about it.

Well never fear because here I run through all the bits you need to know from anatomy, to blood pressure, through cholesterol, back round via exercise & with some extra titbits thrown in too.

Products mentioned:
Reboost sachets – cholesterol lowering (discount code: NOURISH20).
OHMG water & Elete hydration for electrolyte/blood pressure balance.
Motion Nutrition Unplug (baccopa monieri for blood pressure regulation) (discount code: Phoebe10).
Bare Biology for clinical strength omega 3 (discount code: NATNOURISH).
Cytoplan Red Rice Yeast Plus & Phospholec for cholesterol regulation.