Nutrition

No man is an island & no aspect of our health occurs in isolation

What we eat is incredibly important, but how we eat, why we eat & who we are eating with are also hugely influential factors when it comes to our wellbeing.

Nutritional Therapy approaches each individual from a global perspective considering all elements of their diet but also their lifestyle, environment & emotional state as these all contribute to how well or unwell we then feel.

So whether you wish to address a specific health concern, manage your weight, are training for a sporting event or just want to learn more about how to eat in the best way you can, Nutritional Therapy offers more than just a quick fix. Yes you will eliminate current symptoms but you will also address underlying causes, add pre-emptive measures to prevent future ill health & gain tools to nourish yourself from all angles, not just for a few weeks or months but forever.

Consultation & Packages

Many will ask how many sessions it will take for them to see resolution or improvement in their issues before their initial session. The answer is that it will entirely depend on you as an individual, the longevity of the health concerns you have, the pressures of your lifestyle & numerous other contributing factors.

Due to this & the nature of Nutritional Therapy I prefer to describe how I work as less of a ‘Practitioner-Client’ scenario & more of collaboration over a period of time. As such I tend to find the packages of appointments are more appealing to people but should you be looking simply for targeted support around a sporting event or similar I of course do offer individually priced sessions too.

I include the following descriptions as examples, if you are unsure of what will suit you the best please do not worry, this can all be discussed during the first session.

3 Sessions

Ideal for those who need a bit of a health ‘top up’ or require support for a particular purpose such as a race or sporting event, or preparing for a surgical procedure. Many of my clients will also opt for this option once they have achieved their primary goals to continue to check in, we then tweak their diets to account for the changing pressures that are placed on us at different points in the year such as seasonal allergies or immune support in the winter.

I also offer this to my clients looking to conceive as the sessions can be split with a partner. Each will receive targeted guidance on how to optimise their health to maximise fertility, & then they can choose either to use the final session together for generalised pregnancy support, or one can attend for both. I also offer the option to upgrade to either the 5 or 10 session packages to continue to support the mother’s evolving needs throughout the different stages of pregnancy, preparing for birth and early parenthood.

6 Sessions

This would be my recommendation for anyone with more than 1 distinct issue, perhaps with additional concerns based on their family medical history or elements of their lifestyle that they cannot change but wish to balance out through ongoing support.

This may also be an option for someone looking to manage their weight, improve their emotional relationship with food, remedy disturbed sleep patterns and work on other conditions such as raised blood pressure, diabetes/pre-diabetes, increased cholesterol and digestive conditions including IBS.

10 Sessions

This package would be my recommendation for those with chronic health concerns such as autoimmune conditions (Crohn’s, Ulcerative Colitis, Multiple Sclerosis, Lupus etc), acute digestive issues, long term sleep, hormonal or anxiety disorders, inflammatory and pain related concerns, chronic fatigue, and those who want to lose weight.

The spacing of the sessions will be tailored to your requirements with ongoing email support in between sessions as needed.

Consultations are available in person as well as by secure video or phone call. Home & office visits are also available on request.

Should you have questions in advance of booking an appointment please do be in touch, a complimentary 15 minute phone call can then be arranged to discuss these.

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