RECIPE INDEX

BREAKFAST

Berry & Basil Breakfast Bowl

Buckwheat & Berry Breakfast Bowl

Buckwheat Pancakes

Coconut Chia Fruit Parfaits

Courgette & Coconut Porridge

Fresh Pear Breakfast Pots

Good Morning Matcha Smoothie

Green Protein Smoothie

Grilled Avocado Egg Boats

Mango & Coconut Black Rice Pudding Pots

Mini Veggie Frittatas

My Favourite Green Omelette

Passionfruit Probiotic Oats

Perfect Porridge

Pistachio & Sour Cherry Muesli

Raspberry & Peanut Butter Protein Oat Pots

Raw Tigernut Porridge

‘Ready In A Flash’ Avocado Bean Mash

Red Rice Kedgeree

Scrambled Oats with Blueberries

Sugar Free Granola

LUNCH & DINNER

Almond Crusted Salmon Goujons

Beetroot and Split Pea Falafel with Dill

Braised Chickpeas with Green Beans, Mushrooms & Parsley Pesto

Brown Rice Pilau with Chicken

Cauliflower & Chickpea Puree

Cauliflower Pizza Tortillas

Cauliflower Steaks with Garlicky Spinach, Mushrooms & Eggs

Chargrilled Courgette & Green Bean Salad

Chicken Poached in Coconut with Asparagus & Bok Choi

Chickpea Tortillas

Cod with Roasted Carrot Mash, Broccoli & Leeks

Courgette & Mackerel Salad with Chilli, Lime & Toasted Seeds

Creamy Kale Parsnip Pasta

Crispy Rice & Chickpea Salad with Charred Peppers, Olives & Lemons

Crunchy Seeded Spinach & Spring Onion Quinoa Cakes

Fresh Herb Falafel

Garlicky Braised Kale with Tomatoes & Red Onions 

‘Gold Standard’ Turkey Meatballs in Super Sauce

Grilled Asparagus with Lentils, Pomegranate & Tahini Dressing

Herby Cauli Rice Salad with Lemon Mustard Dressing

Indian Spiced Shepherd’s Pie

Lentil Bolognese

Marvellous Meat Bolognese

Mini Meatballs With Fresh Herbs and Lemon

Mini Veggie Frittatas 

Moorish Lamb Stuffed Aubergines

Moroccan Spiced Squash, Red Lentil & Chickpea Stew with Coriander Pancakes

No Effort Roast Chicken

‘No-Mato’ Chicken & Spinach Quinoa

‘No-Mato’ Pasta Sauce

Red Rice, Kidney Bean & Sunflower Seed Burgers

Revamped Potato Boulangeres

Roast Sweet Potato, Puffed Chickpea & Sundried Tomato Salad

Roasted Brussels Sprouts with Hazelnuts & Pomegranate

Savoury Chia Pudding with Miso, Nori & Roasted Tomatoes

Smoked Mackerel Stir-Fry Salad with Avocado & Orange

Spanish Bean Stew with Sweet Onions & Swiss Chard

Spicy Omelette Nori Rolls

Sticky Butternut Squash with Roasted Tomatoes, Onions & Thyme

Super Easy Stir Fry

Sweet Potato & Black Onion Seed Pancakes

Tomato & Chilli Baked Salmon

Vegan Broccoli, Spinach & Sundried Tomato Quiche

SOUPS

15 Minute Miso with Greens

Beetroot, Ginger, Apple & Parsnip Soup

Homemade Chicken Stock

Roasted Butternut Squash & Garlic Soup

Spiced Red Lentil Soup

Thai Carrot and Sweet Potato Soup with a ‘Poached’ Egg

DESSERTS, BAKING & SWEET THINGS

Almond & Orange Cantuccini

Almond Tahini Cookies

Apple & Cinnamon Crumble

Baked Coconut Vanilla Custard with Raspberries

Brilliant Banana Bread

Best Ever Granola Bars

Cashew and Date Fridge Flapjacks

Chai Date & Sesame Biscuits

Cherry Sandwich Oaty Bars

Chocolate Cupcakes with Chocolate Ganache Icing

Coconut Chia Fruit Parfaits

Coconut Sugar Caramel

Date & Almond Biscuits

Festive Fruit Cake

Flaxseed Rolls

Fruity Gummy Sweets

Herby Sweet Potato & Carrot Muffins

Homemade Nakd Bars

Maca Cacao Energy Balls

Mango & Coconut Black Rice Pudding Pots

Millet Scones

Parsnip and Pecan Muffins

Pear Tart with Hazelnut Pastry

Power Ranger Bars

Raw Chocolates – Peanut Butter Cups & Caramels

Red Rice Energy Bars

Sugar Free Fruit Jelly

Sugar Free Seed Cookies 

Ultimate Oaty Cookies

BREADS, CRACKERS & SAVOURY SNACKS

Almond Crackers with Thyme

Amaranth Crisps

Cauliflower, Broccoli & Sesame Rounds

Chickpea Tortillas

Crispy Baked Okra Bites

Crunchy Rice & Quinoa Crackers

Dilly Carrot & Parsnip Shards

Ethiopean Injera

Flaxseed Rolls

Gluten Free Rosemary & Garlic Focaccia

Lentil Crackers

Millet Scones

Perfect Popcorn

Super Seed Crackers

SAUCES, DIPS & SPREADS

5 Minute Fresh Pesto

Almond Butter-Miso Sauce

Cashew ‘Cream Cheese’

Cashew & Hazelnut Butter

Classic Vinaigrette

Nectarine & Orange Compote

Proper Gravy

Proper Tomato Ketchup

Roasted Almond Butter

Roasted Butternut Squash & White Bean Dip

Spiced Red Lentil Dip

Staple Salad Dressing (oil free)

Super Easy Kimchi

Tahini Dressing

Tomato & Chilli Chutney

Vegan Walnut Pesto

DRINKS

Beetroot Blood Cleanser Juice

Fresh Almond Milk

Golden Milk

Good Morning Matcha Smoothie

Green Protein Smoothie

Truly Dreamy Tigernut Milk