Sauces & Dips
Beet & Butter Bean Hummus
Serves
Prep in
10 minutes
Cooks in
30 minutes
This is a blooming marvellous roasted beetroot dip.
Spread it on everything, eat with a spoon, do what you will but definitely make it!
Key Facts
- Easy recipe
- High in protein
- High in fibre
- Improves blood pressure
Ingredients
- 1 large beetroot
- 1 tin butter beans
- 1 teaspoon cumin
- 1 heaped tablespoon tahini
- 1/2 red onion
- Juice of 1/2 lemon
- 1/2 cup walnuts
Preparation
01
Roast the beetroot in its skin for 30 minutes at 200°C. Cool until you can handle & peel. Add to a food processor with everything else except the nuts, blending until smooth.
02
Taste & adjust the seasoning if needs, pulse in the nuts to keep some texture & you’re set!
Use within a week or freeze.
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
Tags
Share
About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
