Butternut Noodle Egg Nests
This is a perfect plate full of healthy fats, fermented foods, protein and some colourful antioxidant-rich fresh veggies.
Our brains are exceptionally cool, but they're also very greedy and so good nutrition plays a fundaments part in keeping this vital organ as happy as can be. So let's start with a delicious and nutritious breakfast like this one!
Key Facts
- Rich in antioxidants
- High in protein
- Super easy
- Good for brain health
Ingredients
- 125g butternut squash noodles
- 2 large eggs
- 1/2 avocado
- 4 cherry tomatoes
- 3 radishes
- 1 tablespoon sauerkraut
- Small handful spinach
- TO SERVE - dill, lemon juice
Preparation
01
Preheat your oven to 200°C.
02
Add the butternut noodles to a sauté pan with 3 tablespoons of water, cover with a lid & steam fry on medium for 5 minutes until tender.
03
Prepare your plate with the spinach, tomatoes, radishes & sauerkraut.
04
Using a muffin tin or silicone muffin cups make your noodles into nests & crack an egg into each. Bake for 5 mins until set.
05
Carefully tip onto your plate, squeeze over the lemon juice & sprinkle with dill.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
