Cacao & Hazelnut Hummus
This is a sweet spin on a classic dip. With protein rich chickpeas and the flavour profile of Nutella, this sumptuous spread is nutrient dense and tastes like heaven on earth.
Key Facts
- Healthy sweet treat
- High in protein & fibre
- Naturally sweet
- Nutrient dense
Ingredients
- 1/2 cup hazelnuts
- 1 tablespoon carob powder
- 400g chickpeas
- 1 heaped tablespoon super cacao
- 250ml hazelnut milk (I get mine from Rebel Kitchen)
Preparation
01
Place the hazelnuts on a lined tray in a 150°C oven to toast lightly. Shake the tray every 3-4 minutes & keep a close eye, we want them warmed & lightly golden but nothing more than that. Add to a food processed, pulse to chop & remove 2 tablespoons to set aside. Then blend to a smooth butter.
02
Add the rest of the ingredients except the milk, blend until you have a rough paste then dribble this in with the motor running until super smooth.
03
Stir through your reserved nutty rubble, pop into a jar & either freeze for up to 3 months or refrigerate & use within 3-4 days.
It makes the most amazing snack with pieces of fruit, celery or just by itself, or spread onto toast & delight in its layers of loveliness.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
