Lunch
Chickpea Coleslaw
Serves
8
Prep in
15 minutes
Cooks in
A little bit of chemistry & a whole lot of flavour means this anti-bloating coleslaw recipe is the perfect accompaniment to any meal.
Key Facts
- Anti-bloating
- High in fibre
- High in protein
- Easy recipe
Ingredients
- 1/2 red cabbage
- 1 large or 2 small red onions
- 1/2 cup raw apple cider vinegar
- 1 teaspoon salt
- 6-8 grinds fresh black pepper
- 100g fresh dill
- 1 tablespoon garlic granules
- 1/2 cup avocado oil mayo
- 1 cup organic chickpeas (if using non-brined chickpeas rinse them well & then soak in salted water for at least 2 but ideally 10-12 hours).
Preparation
01
Finely slice cabbage & onion (try to shave them with the knife), mash well with vinegar & salt.
02
Chop the dill, rinse the chickpeas well. Add these with the rest of the ingredients to the cabbage mix, leave in the fridge for 7-8 hours then serve.
03
Will keep happily for 5 days in the fridge & develop more in flavour with time!
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
Tags
Share
About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
