Raw Nut & Seed Snack Bars

  • Serves 10
  • Prep in 1 hour 15 minutes
Two of the first things I was taught when completing my post graduate Nutritional Therapy training were the importance of addressing chronic inflammation through balancing the forms of fats within an individual’s diet (saturated:unsaturated + an optimal ratio of omega 3:6), & that the skin is the window to our internal environment.

Now these elements cannot be isolated from the myriad other influences on our health & wellbeing but they most definitely stand true as critical elements to be aware of & both were forefront in my mind when creating this simple snack bar.

It’s packed with wonderfully nutritious anti inflammatory ingredients, comes with a therapeutically relevant dose of Lionheart liquid in addition to plant based whole food omega 3 forms, & also boasts a skin, joint, hair, gut & nail boosting amount of my favourite Skinful collagen too.

 

Key Facts

  • Family Friendly
  • Heart Healthy
  • Freezer Friendly
  • Prep Ahead

Ingredients

  • 1/2 cup apple purée

  • 3 soft prunes

  • 1 tablespoon runny tahini or cashew butter

  • 2 tablespoons sesame seeds

  • 1 tablespoon chia seeds

  • 2 tablespoons pumpkin seeds

  • 2 tablespoons jumbo oats

  • 2 tablespoons raw coconut chips

  • 1 tablespoon roughly chopped hazelnuts

  • 1 1/2 tablespoons Bare Biology Skinful Collagen

  • 1 1/2 tablespoons Bare Biology Lionheart Fish Oil

Preperation

  1. 01
    1. Blend your apple with the dates to form a smooth paste. Decant this into a bowl & add the tahini/nut butter, collagen & Lionheart oil, mix well until smooth.
  2. 02
    1. Next add the rest of your ingredients & fold together until well incorporated, you should have a mix that will hold together but isn’t sloppy. If it’s a little wet add a sprinkle more oats. Leave to sit for 5 minutes.
  3. 03
    1. Line a small tin with parchment or you can use a silicone loaf tin/cupcake moulds. Give your mix a final stir then decant into your chosen container & press down well. Pop into the freezer to harden for at least 60 minutes before cutting into pieces.
  4. 04
    1. Keep frozen & use within 3 months. You can choose to eat them straight from the freezer, or leave to thaw on the side for 5-10 minutes to warm a little if you prefer.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

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