Raw Nut & Seed Snack Bars

  • Serves 10
  • Prep in 1 hour 15 minutes
Two of the first things I was taught when completing my post graduate Nutritional Therapy training were the importance of addressing chronic inflammation through balancing the forms of fats within an individual’s diet (saturated:unsaturated + an optimal ratio of omega 3:6), & that the skin is the window to our internal environment.

Now these elements cannot be isolated from the myriad other influences on our health & wellbeing but they most definitely stand true as critical elements to be aware of & both were forefront in my mind when creating this simple snack bar.

It’s packed with wonderfully nutritious anti inflammatory ingredients, comes with a therapeutically relevant dose of Lionheart liquid in addition to plant based whole food omega 3 forms, & also boasts a skin, joint, hair, gut & nail boosting amount of my favourite Skinful collagen too.

 

Key Facts

  • Family Friendly
  • Heart Healthy
  • Freezer Friendly
  • Prep Ahead

Ingredients

  • 1/2 cup apple purée

  • 3 soft prunes

  • 1 tablespoon runny tahini or cashew butter

  • 2 tablespoons sesame seeds

  • 1 tablespoon chia seeds

  • 2 tablespoons pumpkin seeds

  • 2 tablespoons jumbo oats

  • 2 tablespoons raw coconut chips

  • 1 tablespoon roughly chopped hazelnuts

  • 1 1/2 tablespoons Bare Biology Skinful Collagen

  • 1 1/2 tablespoons Bare Biology Lionheart Fish Oil

Preparation

  1. 01
    1. Blend your apple with the dates to form a smooth paste. Decant this into a bowl & add the tahini/nut butter, collagen & Lionheart oil, mix well until smooth.
  2. 02
    1. Next add the rest of your ingredients & fold together until well incorporated, you should have a mix that will hold together but isn’t sloppy. If it’s a little wet add a sprinkle more oats. Leave to sit for 5 minutes.
  3. 03
    1. Line a small tin with parchment or you can use a silicone loaf tin/cupcake moulds. Give your mix a final stir then decant into your chosen container & press down well. Pop into the freezer to harden for at least 60 minutes before cutting into pieces.
  4. 04
    1. Keep frozen & use within 3 months. You can choose to eat them straight from the freezer, or leave to thaw on the side for 5-10 minutes to warm a little if you prefer.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Learn more

Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

Learn more