Frozen Yoghurt Bark

frozen coconut yoghurt studded with mixed berries
  • Serves 6
  • Prep in 5 minutes + 1 hour freezing time

I don’t see deprivation as a positive tactic when it comes to our eating habits. Ever.

It ultimately causes unhappiness, overindulgence & an unhealthy relationship with food, seeing it more as an emotional bargaining chip rather than something to be delighted in & enjoyed.

Saying this however we do have an ever increasing issue with obesity globally & 1 of the biggest feeds into this is an over reliance on sweet treats & snacks.

But as I said I don’t believe we must live a life devoid of the things we enjoy, instead I just suggest we swap over to better considered & balanced options like this delicious creamy beauty!

Key Facts

  • Family Friendly
  • Plant Powered
  • Prep Ahead - Keeps for 3 Months
  • Sugar Free

Ingredients

  • 200g yoghurt of choice – coconut or full fat organic greek/natural, goat or sheep yoghurt work best. Low fat yoghurts will crystallise.

  • 1 heaped cup mixed frozen berries &/or cherries

  • Optional – 1-2 tablespoons mixed nuts/seeds, coconut chips, cacao nibs

Preperation

  1. 01

    Line a shallow dish with parchment paper, tip in the yoghurt & spread into a 1cm thick layer.

  2. 02

    Sprinkle over your fruit & extras if using, lightly press down into the yoghurt & freeze for 1 hour +.

  3. 03

    Chop/break into shards, serve immediately or keep in the freezer for up to 3 months.

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About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

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