Frozen Yoghurt Bark
I don’t see deprivation as a positive tactic when it comes to our eating habits. Ever. It ultimately causes unhappiness, overindulgence & an unhealthy relationship with food, seeing it more as an emotional bargaining chip rather than something to be delighted in & enjoyed. Saying this however we do have an ever increasing issue with obesity globally & 1 of the biggest feeds into this is an over reliance on sweet treats & snacks. But as I said I don’t believe we must live a life devoid of the things we enjoy, instead I just suggest we swap over to better considered & balanced options like this delicious creamy beauty!
Key Facts
- Family Friendly
- Plant Powered
- Prep Ahead - Keeps for 3 Months
- Sugar Free
Ingredients
- 200g yoghurt of choice – coconut or full fat organic greek/natural, goat or sheep yoghurt work best. Low fat yoghurts will crystallise.
- 1 heaped cup mixed frozen berries &/or cherries
- Optional – 1-2 tablespoons mixed nuts/seeds, coconut chips, cacao nibs
Preparation
01
Line a shallow dish with parchment paper, tip in the yoghurt & spread into a 1cm thick layer.
02
Sprinkle over your fruit & extras if using, lightly press down into the yoghurt & freeze for 1 hour +.
03
Chop/break into shards, serve immediately or keep in the freezer for up to 3 months.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
