Fudge Brownie Bean Cookies

thick melted chocolate chunk cookies
  • Serves 8
  • Prep in 10 minutes
  • Cook in 25 minutes

That oozy chocolately joy that only a decadent & luxurious sweet treat can bring….well how about recreating that but using natural sticky ingredients that are high in fibre, protein & generally turn the concept of a ‘treat’ on its head….

Yep I’ve done just that & you’ll have to read on to find out how!

Key Facts

  • High Protein, High Fibre + Low Sugar
  • Plant Powered
  • Family Friendly
  • Freezer Friendly

Ingredients

  • 1 can drained & rinsed aduki, kidney or black beans

  • 1/2 cup light tahini, cashew or almond butter

  • 1/4 cup fresh orange, apple or carrot juice

  • 2 tablespoons ground almonds

  • 1/4 cup sparkling water

  • 100g dark chocolate (I suggest Ombar or Seed&Bean)

Preperation

  1. 01

    Preheat your oven to 175C, line a tray with a silicone mat or parchment paper.

  2. 02

    Add everything to a food process or blender except the chocolate, blitzing until smooth. If it’s a little wet add some extra ground almonds.

  3. 03

    Roughly chop the chocolate into chunks then pulse roughly into your mix.

  4. 04

    Spoon into mounds on your lined tray then bake in the centre of the oven for 20-25 mins. Leave to cool for at least 10 mins before diving in.

  5. 05

    Use within 4-5 days or freeze for up to 3 months. You can also freeze the cookie dough & then bake straight from frozen for 30-35 minutes anytime you fancy fresh cookies!

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

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