Lunch
Brunch
Green Eggs No Ham
Serves
1
Prep in
5 minutes
Cooks in
5 minutes
When it comes to speedy nutritious meals, eggs are a fab thing to reach for. You get good quality protein, healthy fats, vitamins, minerals, & specific things like phospholipids which are incredible supportive of cognitive function & the nervous system.
This recipe not only fantastic in terms of supporting a more athletic physique but also what I would advise for more sustained energy throughout the day, better blood sugar regulation etc.
Key Facts
- High in protein
- Rich in healthy fats
- Packed full of vitamins & minerals
- Super easy
Ingredients
- 2 large organic eggs
- 1 large handful kale or cavolo nero
- 2-3 pieces grilled peppers
- 1 tablespoon almond milk cheese or 1/2 avocado
- Pepper & chipotle flakes (optional)
Preparation
01
Add the sliced peppers & greens to a pan with 1 tbsp water, cover & steam for 1 min.
02
Crack in the eggs, use a spatula to mix & toss through the veg then spread into an even thickness.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
