Lunch
Gut Loving Mackerel Bowl
Serves
1
Prep in
10 minutes
Cooks in
This delectable rainbow bowl is packed full of omega 3, with the addition of mackerel and topped with a 'Super Sprinkle', it's great for the gut.
A perfect, quick & easy lunch idea.
Key Facts
- Good for the gut
- Packed full of omega 3
- High in protein
- Quick & easy
Ingredients
- 2 handfuls mixed bitter greens (e.g. baby chard, radicchio, endive & nettler)
- 3 hot radishes
- 1/2 red pepper
- 2 small roasted beetroot
- 1/2 avocado
- 2 smoked mackerel fillets
- 2 tablespoon sauerkraut
- 1/4 cup mixed pumpkin, black onion, hemp, chia & sesame seeds
- TO DRESS - juice of 1/2 lemon & a drizzle of extra virgin olive oil
Preparation
01
Chop, toss, tumble, sprinkle & serve!
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
