Herb Pate
Fresh herbs are naturally balancing for our digestive bacteria, & their innate bitterness also makes them brilliant for optimising liver function & immunity.
Enveloping their power in a really great quality olive oil not only preserves freshness, but also then provides additional antioxidants that help to regulate bowel movements, keep us feeling fuller after eating, & maintaining healthy cholesterol levels.
Heart health & gut health are very closely linked!
Key Facts
- High in antioxidants
- Improves gut health
- Anti-bloating
- Supports the immune system
Ingredients
- 2 large bunches of parsley, or 1 of parsley & 1 of coriander
- Leaves from from 3 rosemary stalks
- 1 teaspoon fennel seeds
- 1/3 - 1/2 cup extra virgin olive oil
- Pinch of salt
Preparation
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Place everything except the oil into a food processor. Blitz to chop.
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Then with the motor running, add in the oil slowly until you have a spreadable sauce.
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Decant into a jar and use within one week, or freeze in an ice cube tray for up to 3 months.
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Contact with hot food is fine but try not to actively heat this.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
