Mackerel Melt Toasts - Recipe - Natural Nourishment

Serves

Prep in

10 minutes

Cooks in

12 minutes

A delicious spin on the tuna melt but much higher in protein, more optimal in terms of fat balance, & a sensational way to sneak in more of those omega 3 rich oily fish. Salmon or tuna also work, please be sure to choose wild tinned fish such as the Fish4Ever or wild Atlantic products, & even mix tuna + mackerel together to gradually phase from larger to small species.

Key Facts

High Protein
Super Simple
High Omega 3 Fatty Acids
Delicious & Nutritious

Ingredients

2 thick slices of your favourite bread
1/2 cup greek yoghurt or cottage cheese
200g tinned mackerel in spring water
40g grated strong cheese (mature cheddar, hard goat cheese, vegan alternative)
2 tablespoons nutritional yeast
2 large spring onions, finely chopped
1 big handful cavolo nero, finely shredded
Pinch salt, plenty of black pepper
1/2 teaspoon garlic powder (optional)
Chilli sauce to serve, we only ever use the Eaten Alive range (NATNOURISH10 gives you discount)

Preparation

01

Preheat your oven to 190C, if you have a combined grill & fan oven then use this.

02

Mix together all the topping ingredients, give everything a good mash to combine & check the seasoning is to your taste, adjust if needs be. This filling is also amazing in a jacket potato.

03

Lightly toast your bread, this will keep it from going soggy.

04

Then top with plentiful mounds of your amazing topping & pop into the oven/under the grill for 10-12 minutes (in the middle of the oven, not too high) until warm all the way through & slightly crisp on the top.