Moon Milk
This a dairy free spin on the classic sleep inducing beverage.
For those who may feel a little jangly before bed or a little peckish after dinner, this cosy cup offers a soothing & satisfying solution. This vegan version contains tryptophan which through the addition of magnesium & zinc (in cashews) gets converted to melatonin which makes you feel sleepy.
I've also added some extra treats including Ceylon cinnamon, carob, & the adaptogens reishi & tulsi to promote those optimal feelings of calm.
Key Facts
- Dairy free
- Aids sleep
- Nutrient dense
- Naturally sweet
Ingredients
- 2 tablespoons jumbo oats
- 1 tablespoon cashews
- 1 teaspoon carob powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon each reishi & tulsi powder
- Optional - 1 scoop collagen
Preparation
01
Add the cashews to a bowl/cup, pour over boiling water & leave for 10 minutes. Drain, rinse & pop into a blender with the oats, add 1 cup of boiling water & leave for 5 minutes.
02
Add the rest of your ingredients & blend until smooth then heat in a pan until lovely & warm.
Serve topped with extra cinnamon.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
