crispy gluten free oat crepes topped with avocado, greens, mushrooms & a runny fried egg
  • Serves 2
  • Prep in 10 minutes
  • Cook in 5 minutes

There’s something really lovely about a wrap & these throw together babies are a fantastic 1 to whip up in less than a jiffy.

They can be tailored to your preferred tastes, crisped to your desired level of textural tantalisation & generally customised as little or as much as you fancy.

Key Facts

  • Super Easy
  • 5 Ingredients Or Less
  • Gluten Free
  • Brilliantly Versatile


  • 1/2 cup jumbo oats

  • 2 organic eggs or flax eggs (2 tablespoons ground flax + 6 tablespoons water, mix & leave to sit for 5 minutes)

  • Pinch salt

  • 1 teaspoon avocado/coconut oil or organic ghee

  • Optional – black pepper, chilli, nigella seeds, turmeric, cinnamon, vanilla


  1. 01

    Add your oats to a bowl, cover with 1 cup boiling water, mix, pop a lid on & leave to sit for 10 minutes.

  2. 02

    Then beat in your eggs/flax eggs, seasoning & any flavours.

  3. 03

    Warm a frying pan & add 1/2 the oil/ghee, melt it gently & pour in 1/2 your batter, smooth into a round & cook until firm enough to flip (~1-2 minutes).

  4. 04

    Cook for a further minute until golden & crisp on both sides then serve with whatever you want!.

    They’ll keep in the fridge for 3 days easily.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

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