Sauces & Dips
Plum Compote
Serves
Prep in
5 minutes
Cooks in
10 minutes
Plums are a brilliant superfood for a number of reasons; They can aid with weight management, blood pressure, and good digestive health, as well as being packed with a rich arsenal of antioxidants.
Key Facts
- High in fibre
- Anti-inflammatory
- Sugar free
- Good for the gut
Ingredients
- 6-8 plums
- 1-2 chopped apples
- juice of 1 orange
- 1/4 cup water
Preparation
01
Halve and de-stone the plums.
02
Place them in a pan and add the apples, juice of 1 orange, and water.
03
Cover and bring to a simmer, then leave to cook for around 10-15 minutes until soft.
04
Enjoy hot, cold, by itself, atop porridge or muddled through yoghurt.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
