Baked Peanut Butter Protein Donuts
Sometimes food just looks fun doesn’t it?! I mean how sweet are these little chaps!
Smile inducing indeed. But also not actually sweet because they are sugar free, rich in fibre, packed with protein & generally nutritiously delightful as well as delicious.
Oh & should you not have a donut machine never fear, this recipe can very easily be used to make pancakes instead as I describe in the instructions below.
Key Facts
- Freezer Friendly
- Super Speedy
- High Protein, Low Carb
- Sugar Free
Ingredients
- 1 medium ripe banana or ½ cup sweet potato purée
- 1 sachet Motion Nutrition Peanut Butter Protein (use Phoebe10 for 10% off all their products)
- 2 large organic eggs
- 1/2 teaspoon bicarbonate of soda
- 1/2 teaspoon cinnamon powder
- 1 heaped tablespoon tapioca flour
- 1 tablespoon avocado oil
- To decorate – 1-2 tablespoons organic peanut butter
Preparation
01
Turn your donut machine on to preheat I use this VonShef product.
If you don’t have a donut machine then use this batter to make delicious pancakes – simply cook heaped tablespoons of batter on a medium heat in a dry frying pan, flip when bubbles appear & cook for a further 30-60 seconds until firm to the touch.
02
Add all the ingredients to a blender & purée until smooth.
03
Spoon in 1 tablespoon of batter per donut, close the lid & cook for 4-5 minutes until golden & crisp. Repeat with the rest of the mix.
04
Serve straight away topped with an artful smear of peanut butter, or pop in the fridge unglazed & use within 5 days, or freeze for 3 months.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
