Baking & Sweets

Baked Peanut Butter Protein Donuts

Baked Peanut Butter Protein Donuts
Serves
14
Prep in
5 minutes
Cooks in
5 minutes

Sometimes food just looks fun doesn’t it?! I mean how sweet are these little chaps!

Smile inducing indeed. But also not actually sweet because they are sugar free, rich in fibre, packed with protein & generally nutritiously delightful as well as delicious.

Oh & should you not have a donut machine never fear, this recipe can very easily be used to make pancakes instead as I describe in the instructions below.

Key Facts

  • Freezer Friendly
  • Super Speedy
  • High Protein, Low Carb
  • Sugar Free

Ingredients

Preparation

01

Turn your donut machine on to preheat I use this VonShef product.

If you don’t have a donut machine then use this batter to make delicious pancakes – simply cook heaped tablespoons of batter on a medium heat in a dry frying pan, flip when bubbles appear & cook for a further 30-60 seconds until firm to the touch.

02

Add all the ingredients to a blender & purée until smooth.

03

Spoon in 1 tablespoon of batter per donut, close the lid & cook for 4-5 minutes until golden & crisp. Repeat with the rest of the mix.

04

Serve straight away topped with an artful smear of peanut butter, or pop in the fridge unglazed & use within 5 days, or freeze for 3 months.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe holding a tray of roasted vegetables