Baked Peanut Butter Protein Donuts

  • Serves 14
  • Prep in 5 minutes
  • Cook in 6-7 minutes
Sometimes food just looks fun doesn’t it?! I mean how sweet are these little chaps!

Smile inducing indeed. But also not actually sweet because they are sugar free, rich in fibre, packed with protein & generally nutritiously delightful as well as delicious.

Oh & should you not have a donut machine never fear, this recipe can very easily be used to make pancakes instead as I describe in the instructions below.

Key Facts

  • Freezer Friendly
  • Super Speedy
  • High Protein, Low Carb
  • Sugar Free

Ingredients

Preperation

  1. 01

    Turn your donut machine on to preheat I use this VonShef product.

    If you don’t have a donut machine then use this batter to make delicious pancakes – simply cook heaped tablespoons of batter on a medium heat in a dry frying pan, flip when bubbles appear & cook for a further 30-60 seconds until firm to the touch.

  2. 02
    1. Add all the ingredients to a blender & purée until smooth.
  3. 03
    1. Spoon in 1 tablespoon of batter per donut, close the lid & cook for 4-5 minutes until golden & crisp. Repeat with the rest of the mix.
  4. 04
    1. Serve straight away topped with an artful smear of peanut butter, or pop in the fridge unglazed & use within 5 days, or freeze for 3 months.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

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