Cauliflower, Broccoli & Sesame Rounds

Cauliflower Rounds
  • Prep in 15 minutes
  • Cook in 1 hour

I have called these ’rounds’ rather than crackers as they have a more delicate texture. They make a great snack or accompaniment to soup or a salad but they won’t hold up to lots and lots of toppings. They are however beautifully nutty and delicious 🙂

Key Facts

  • Plant-Powered
  • Gluten Free
  • Beneficial Fats
  • Family Friendly


  • 1 cup cauliflower rice (2 cups florets)

  • 1 cup broccoli rice (2 cups florets)

  • 1/4 cup ground flaxseed

  • 2 tbsp chia seeds 

  • 1/3 cup sesame seeds 

  • 1 tsp Himalayan salt

  • 3 tbsp melted coconut oil

  • 1/3 cup water 

  • extra sesame seeds for topping


  1. 01

    Preheat oven to 150ºC. Line a baking sheet with parchment paper.

  2. 02

    If you’re using leftover cauliflower & broccoli rice pop them straight into a bowl, to make fresh place the florets into a food processor and pulse until a rice forms.

  3. 03

    Add the ground flaxseed, chia seeds, sesame seeds, salt, melted coconut oil and water. Process until a dough is created (it should form a ball in the food processor).

  4. 04

    Place some extra sesame seeds in a bowl. Scoop off large teaspoon size pieces of dough and roll into balls, then roll balls in the sesame seeds. Arrange the balls a few cm apart on prepared baking sheet. Use the back of a spoon to squash the balls down into rounds.

  5. 05

    Bake for 30 minutes (have a check on them at 20 minutes) then carefully flip with a spatula and bake for another 30 minutes or until they are dry in centre.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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