Courgette & Coconut Porridge
- Prep in 12 minutes (+ overnight soaking)
- Cook in 6 minutes
The ultimate too-good-to-share, power-up brekkie!
Key Facts
- Delicious & Nutritious
- Supports Blood Sugar Balance
- High Fibre & Beneficial Fats
- Family Friendly
Ingredients
1/4 cup pinhead oats
1 tsp porridge oats
1 tsp chia seeds
1/2 courgette
3/4 cup dairy free milk of choice (I use a combination of hemp & almond)
1/2 tbsp pumpkin seeds
1 1/2 tbsp raw coconut chips
1 tsp ground flaxseed
Preparation
- 01
Place the pinhead & porridge oats in a bowl with 1/2 cup water, cover and leave to soak overnight.
- 02
In the morning grate your courgette and add to a small pan with the soaked oats and chia seeds, stir well and leave to sit for a 5 minutes for the chia to absorb the fluid. Stir again.
- 03
Add your milk(s), pumpkin seeds and sliced brazil nuts. Slowly bring to a gentle simmer and cook, stirring frequently, until deliciously creamy and unctuous. As the oats have been soaked this should only take about 5-6 minutes.
- 04
Turn off the heat, mix through your coconut chips and top with your ground flaxseed.
- 05
Enjoy then go about your morning with the plant based power of an Energizer bunny! 🙂
