Passion Fruit Probiotic Oats

  • Serves 1
  • Prep in 5 minutes

The inclusion of probiotic foods into your diet is beneficial to your overall state of good health. A balanced gut microflora acts as a first line of defence against pathogens entering your body through your digestive system as well as preventing bloating, flatulence & other digestive discomforts. Current research also indicates these gut bacteria have actions throughout the body including effects on our mental state for example.

I personally use Rhythm Health coconut based kefir as I cannot tolerate dairy however an organic milk based kefir is perfectly delicious & nutritious for those who have no problem with these products.

Key Facts

  • Great For The Gut
  • Super Simple
  • 5 Ingredients Or Less
  • Family Friendly

Ingredients

  • 1/2 cup rolled oats (not porridge oats)

  • 1 passion fruit

  • 1 tbsp chia seeds

  • 1/2 cup kefir (either dairy or coconut based)

  • 1 tbsp water

  • Optional toppings: bee pollen, 1 tbsp nut butter/nuts/seeds

Preparation

  1. 01

    Combine the rolled oats, chia seeds, kefir, water & passion fruit seeds in a jar or container, mix well then pop in the fridge & leave to soak overnight.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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