Buckwheat Pitta Breads

  • Serves 4
  • Prep in 10 minutes
  • Cook in 20 minutes
When it comes to a pitta pocket I don’t mess around!

But incidentally mucking around in the kitchen is exactly how these beauties came into being!

I think they are downright delightful simply warm & dipped into hummus, however should you dally in my Super Green Falafel to fill them with….well they do compliment each other rather well!


Key Facts

  • High Fibre
  • Prep Ahead - Last 5 Days & Freeze!
  • Crowd Pleasing Family Favourite
  • Great For The Gut!


  • 120g buckwheat flour/groats ground in a food processor.

    • 30g ground almonds (or 15g each chickpea & brown rice flours for nut free)
    • 2 tablespoons chia seeds, ground
    • 25g psyllium husk powder (find this online or in any health food store)
    • 1/2 teaspoon baking powder
    • Pinch of salt
    • 225ml water


  1. 01
    1. Preheat your oven to 200C, line a tray with a silicone mat or parchment paper.
  2. 02
    1. Add everything to a bowl, beating well for ~5 minutes. Leave to sit for a further 5 minutes, it should be sticky but you should be able to form balls, too dry add a splash more water, too wet a sprinkle more psyllium.
  3. 03
    1. Divide into 4, add to your tray & lay over a small piece of parchment so you can press them out into breads.
  4. 04
    1. Bake for 15-20 minutes, they should puff up & go crisp at the edges but still be soft in the middle.
  5. 05
    1. Eat right away or cool & use within 5 days. They freeze fantastically too.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Learn more

Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

Learn more