Buckwheat Pitta Breads

  • Serves 4
  • Prep in 10 minutes
  • Cook in 20 minutes
When it comes to a pitta pocket I don’t mess around!

But incidentally mucking around in the kitchen is exactly how these beauties came into being!

I think they are downright delightful simply warm & dipped into hummus, however should you dally in my Super Green Falafel to fill them with….well they do compliment each other rather well!

  1.  

Key Facts

  • High Fibre
  • Prep Ahead - Last 5 Days & Freeze!
  • Crowd Pleasing Family Favourite
  • Great For The Gut!

Ingredients

  • 120g buckwheat flour/groats ground in a food processor.

    • 30g ground almonds (or 15g each chickpea & brown rice flours for nut free)
    • 2 tablespoons chia seeds, ground
    • 25g psyllium husk powder (find this online or in any health food store)
    • 1/2 teaspoon baking powder
    • Pinch of salt
    • 225ml water

Preperation

  1. 01
    1. Preheat your oven to 200C, line a tray with a silicone mat or parchment paper.
  2. 02
    1. Add everything to a bowl, beating well for ~5 minutes. Leave to sit for a further 5 minutes, it should be sticky but you should be able to form balls, too dry add a splash more water, too wet a sprinkle more psyllium.
  3. 03
    1. Divide into 4, add to your tray & lay over a small piece of parchment so you can press them out into breads.
  4. 04
    1. Bake for 15-20 minutes, they should puff up & go crisp at the edges but still be soft in the middle.
  5. 05
    1. Eat right away or cool & use within 5 days. They freeze fantastically too.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

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