- Serves 5
- Prep in 10
- Family Friendly
- 5 Ingredients or Less
- Super Speedy
2 tins of your chosen fish (in spring water) I have used mackerel fillets here but salmon, sardines & tuna (at a push – try to avoid the larger predatory fish if you can as they contain contaminants in higher concentrations)
2 heaped tablespoons soft cheese (almond based, regular, ricotta) OR yoghurt (dairy free, greek, natural, sheep or goat milk based) OR creme fraiche (use a little less lemon with this option)
Juice of a lemon
Black pepper to taste + salt if needed
Optional – fresh herbs, dried oregano, chilli flakes
To Serve – seed crackers, toast, rice cakes, cucumber & quick pickled onions. Or use to stuff baked potatoes/as a dip
- Add the drained fish to a food processor with the lemon juice & pepper. Blend until smooth.
- Then add your chosen creamy addition, blend again, add any optional extras, check the seasoning & you’re ready to go!
- Keep refrigerated & use within 3 days.