Raw Chocolate Cups
In my opinion all natural foods can be considered super, but when describing raw cacao one can go that step further & actually use the term superfood.
Find all explanatory details in this post.
With such accolades being thrown about it must then be a rather lengthy process to make your own chocolate treats right?!
Nope sorry to disappoint friends it’s rather blinking simple, plus there’s the extra benefit that you then know exactly what wonders you’re including in your delicious treats!
Key Facts
- Family Friendly
- No Cook
- 5 Ingredients or Less
Ingredients
- 100g cacao butter
- 5 tablespoons raw maple syrup
- 6 tablespoons raw cacao powder
- 1/2 cup soft dates (if they’re dry soak in boiling water for 10 minutes before using)
- 2 tablespoons full fat coconut milk
- 2 tablespoons boiling water
Preparation
01
Add the cacao butter to a bowl & melt over a pan of simmering water.
02
Whisk in the maple syrup, cacao powder & salt then spoon half into silicone or paper cupcake liners. Leave to cool for a few minutes.
03
Meanwhile make your filling by blending the dates, water & coconut milk to a smooth caramel. Spoon into the centre of each chocolate cup before topping with the remaining chocolate.
04
Refrigerate for 30 minutes to allow them to firm up. Keep in the fridge & enjoy within 8-10 days.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
