Raw Chocolate Cups

  • Serves 8
  • Prep in 30 minutes
In my opinion all natural foods can be considered super, but when describing raw cacao one can go that step further & actually use the term superfood.

Find all explanatory details in this post.

With such accolades being thrown about it must then be a rather lengthy process to make your own chocolate treats right?!

Nope sorry to disappoint friends it’s rather blinking simple, plus there’s the extra benefit that you then know exactly what wonders you’re including in your delicious treats!



Key Facts

  • Family Friendly
  • No Cook
  • 5 Ingredients or Less


  • 100g cacao butter

  • 5 tablespoons raw maple syrup

  • 6 tablespoons raw cacao powder

  • 1/2 cup soft dates (if they’re dry soak in boiling water for 10 minutes before using)

  • 2 tablespoons full fat coconut milk

  • 2 tablespoons boiling water


  1. 01

    Add the cacao butter to a bowl & melt over a pan of simmering water.

  2. 02

    Whisk in the maple syrup, cacao powder & salt then spoon half into silicone or paper cupcake liners. Leave to cool for a few minutes.

  3. 03

    Meanwhile make your filling by blending the dates, water & coconut milk to a smooth caramel. Spoon into the centre of each chocolate cup before topping with the remaining chocolate.

  4. 04

    Refrigerate for 30 minutes to allow them to firm up. Keep in the fridge & enjoy within 8-10 days.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

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