Savoury Bean Muffins

  • Serves 10
  • Prep in 15 minutes
  • Cook in 20 minutes

When we refer to baking things we usually assume some kind of sweet ensemble. But that doesn’t have to be the case!

Nope there’s a lot to be said for a savoury bake & these little muffins make for a fabulously satisfying & sustaining snack or prep ahead breakfast.

In fact, I’ll have them at pretty much any meal …

Key Facts

  • Prep Ahead
  • High Protein Breakfast
  • Family Friendly
  • Freezer Friendly


  • 1 cup cooked white beans or chickpeas

  • 1 heaped tablespoon each ground flax & chia seeds

  • 1 1/2 cups oat flour (buy or grind whole oats in a food processor)

  • 1 bunch parsley

  • 5 sundried tomatoes

  • Large handful stoned olives

  • 1/2 teaspoon salt

  • 1 tablespoon dried oregano

  • 1 tablespoon raw apple cider vinegar

  • 1 teaspoon bicarbonate of soda

  • Optional – 1 teaspoon chilli flakes

  • Optional – 200g cheese of choice


  1. 01

    Preheat your oven to 210C, grab some silicone muffin cases or line a muffin tin.

  2. 02

    Add the flax & chia seeds to a large bowl with 1 cup warm water, mix well for 1 minutes & then leave for sit for 10 minutes.

  3. 03

    Roughly chop your beans, then finely chop the rest of your ingredients. Add everything to the soaked seeds, mix well, season & then fold through the cheese if using followed by the vinegar & bicarbonate of soda.

  4. 04

    Spoon into your cases & bake for 16-18 minutes. Avoid over baking them as they’ll end up chewy.

  5. 05

    Use within 4 days or freeze for up to 3 months.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

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