Sweet Potato & Sesame Bean Bake

  • Serves 6
  • Prep in 30 minutes
  • Cook in 20 minutes
So I will admit it, I often embark on something whilst already mid-way through something else. And I’m probably on the phone too. But I can’t help it, when the culinary inspiration strikes it’s my version of quickly writing it down before I forget, or waffling away into a dictaphone to review later.

Basically this recipe was created entirely by accident after a request to produce a natural vegan protein bar which I was totally on track to do before completely forgetting to add a couple of ingredients that I had intended on including. But the result was MARVELLOUS!

There is still ample protein in here as the base is wonderful butter beans with a good sumptuous slug of tahini. Combined together they offer you a complete amino acid profile despite being plant based foods (more information on this topic can be found in this post). I’ve also eliminated the need to add liquid sweeteners by harnessing the natural sweetness of sweet potato & apple, & as these come in their whole forms we have all the fibre & extra bonus nutritious bits too.

Interestingly I have found this both works as a sweetish snack but also brilliantly alongside a crisp salad for a main meal, do let me know if you try it how you prefer it!

  1.  

 

Key Facts

  • Plant Powered
  • High Protein & High Fibre
  • Sugar Free
  • Freezer Friendly

Ingredients

  • 1 medium sweet potato

  • 1 apple

  • 1 x 400g can butter beans

  • 1/2 cup runny light tahini (you could use almond or cashew butter)

  • 1/4 cup milk of choice (I use cashew)

  • 1/2 cup ground almonds OR cassava flour for a nut free version

  • 1/4 cup pumpkin or sunflower seeds

  • 2 tablespoons raw sesame seeds

  • 1/4 cup hazelnuts (or just use more seeds if keeping nut free)

  • 4 dried figs

  • 1/2 teaspoon cinnamon

  • 1/2 teaspoon bicarbonate of soda

Preperation

  1. 01
    1. Preheat your oven to 200C, roughly chop your sweet potato (no need to peel) & roast for 15-20 minutes until tender. Line a brownie tin with parchment paper.
  2. 02
    1. Add the warm sweet potato with the apple (core & chop but don’t peel) to a food processor & blend until smooth. This may take a couple of minutes but just scrape down the sides & keep going.
  3. 03
    1. Then add the beans, tahini, cinnamon & milk. Keep blending until beautifully smooth then go in with the almonds & bicarbonate of soda. Blend again.
  4. 04

    Chuck in the seeds, hazelnuts & roughly sliced figs, pulse a couple of times to incorporate but not purée.

  5. 05
    1. Transfer to your tin, bake for 20 minutes until golden & exuding all kinds of aromatic deliciousness then leave to cool in the tin for at least 5 minutes to firm up slightly.
  6. 06
    1. Serve straight away or cool & refrigerate using within 4 days, or you can slice & freeze it for up to 3 months.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

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