Turkish Delight Chia & Coconut Yoghurt Pots

  • Serves 4
  • Prep in 15 minutes
I used to ADORE Turkish delight, in all its chewy, sweet, pistachio studded sticky mastery. Yummo!

But those days are looooong gone because well the levels of sugar in the original bits I used to enjoy would now have me bouncing off the walls for 3 days. And no one needs that to be a thing.

Instead however I have encapsulated all the flavourful elements I used to love in these little healthy snack pots & let me tell you they don’t half do badly in obliterating all remaining sickly sweet musings from memory.


Key Facts

  • Family Friendly
  • High Fibre, High Protein, Sugar Free
  • Plant Powered
  • Therapeutic Foodie Tool


    • 1 1/2 cups frozen raspberries
    • 1/2 cup frozen blackberries
    • 2 tablespoons chia seeds
    • 2 tablespoons rosewater (or use fresh orange juice but the rosewater is key to the Turkish delight flavour)
    • 1/2 cup shelled pistachios
    • 1 tablespoon rose petals (optional)
    • Coconut or your chosen yoghurt to swirl with for serving


  1. 01
    1. Add your berries & rosewater to a pan, heat gently to thaw & use a wooden spoon to break up.
  2. 02
    1. Sprinkle in the chia seeds, mix vigorously for 30 seconds then leave to sit for 5 minutes. Mix thoroughly again & leave to sit for another 10 minutes before folding through the pistachios & rose petals.
  3. 03
    1. Leave to go completely cold then either refrigerate as 1 or portion up with your yoghurt for portable snacks/breakfast pots.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

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