Sauces & Dips
Sauerkraut & Butter Bean Hummus
Serves
Prep in
10 minutes
Cooks in
15 minutes
Butter beans are so good for your heart and an incredibly good shout to add to your routine if your cholesterol is a bit wonky.
This recipe is a great way to add them into your diet and not even notice.
Key Facts
- Good for heart health & cholesterol
- Aids digestion
- Nutrient dense
- Easy recipe
Ingredients
- 3/4 cup super green kraut (I get mine from Good Nude Food UK)
- 400g cooked butter beans (around 280g uncooked beans if making your own)
- 1 heaped teaspoon cashew butter or another nut butter/tahini
- TO SERVE
- Lasagne crisps (cook brown rice or wholewheat lasagne sheets until al dente, pat dry & bake in a single layer at 190°C for 6-8 minutes on each side until golden),
- Chopped red onion, parsley, unwaxed lemon & olives
Preparation
01
Add the a food processor, pulse to chop then blend in your well rinsed beans. Add the cashew/nut butter & blend until beautifully whipped in texture.
Use within 4 days or freeze for up to 3 months.
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To serve - lasagne crisps (cook brown rice or wholewheat lasagne sheets until al dente, pat dry & bake in a single layer at 190C for 6-8 mins on each side until golden), chopped red onion, parsley, unwaxed lemon & 🫒.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
