Spatchcock Chicken With Super Green Sauce

Spatchcock Chicken
  • Serves 3-4 (with 1.5kg chicken)
  • Prep in 15 minutes
  • Cook in 45 minutes (+ 10 minutes resting)

Roast chicken as a weeknight meal? Really? Yep! This spatchcock version with the most magically flavourful super sauce is super speedy, simple & utterly delicious!

Key Facts

  • Easy & Speedy
  • High Protein
  • Family Friendly
  • Fantastically Flavourful

Ingredients

For the sauce

  • 1 ripe avocado

  • 1/2 cup yoghurt of choice

  • 1 tablespoon each jalapenos + capers in brine

  • Juice of a lime

  • 1/2 cup nutritional yeast

  • Black pepper to taste

For the chicken

  • 1 spatchcock chicken (we use Pipers Farm, Phoebe10 gives you a discount on all their products)

  • 1 large onion

  • 1 organic unwaxed lemon

  • 4-5 sprigs rosemary

  • 1 heaped teaspoon smoked paprika

  • 1 heaped teaspoon dried oregano

  • Salt & pepper

Preparation

  1. 01

    Preheat your oven to 200C.

  2. 02

    Add all the sauce ingredients to a food processor & blend until smooth.

  3. 03

    Slice your lemon & onion, create a bed on the tray with the rosemary & lay your chicken flesh side down on top. Season the skin side with the paprika, oregano, salt & pepper.

  4. 04

    Roast in the centre of the oven for 45-60 minutes (a 1.5kg chicken will take about 45 minutes) Take out of the oven, cover with parchment & a heavy towel & rest for 10 minutes.

  5. 05

    Cut into pieces, pair with a lovely side dish & adorn with your sauce.

Comments

No comments!

Leave Comment

Leave a Reply

Your email address will not be published.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Learn more