Lunch
Speedy Veggie Quiche
Serves
Prep in
15 minutes
Cooks in
30 minutes
No complicated pastry making here. These speedy veggie quiches are super-simple to make — the crust is gluten & dairy free & can be filled with whatever you fancy!
Key Facts
- Gluten & Dairy Free
- Super Simple
- Prep Ahead
- Family Friendly
Ingredients
- 75g oats
- 50g buckwheat
- 1 tablespoon ground flax + 3 tablespoons water
- 1 tablespoon cold pressed hemp or olive oil
- 1 teaspoon dried or fresh oregano, pinch salt + black pepper
- 4-6 tablespoons water
To fill
- I’ve used roasted carrots, spinach, spring onions & 3 organic eggs
Preparation
01
Preheat your oven to 180C & line a dish with parchment. Mix the flax & water in a cup, leave to sit for 5 minutes.
02
Grind the oats & buckwheat to flours then add to a large bowl with the rest of the dry ingredients. Whisk the oil into the jellified flax then add to the dry bits.
03
Start to combine then add in the water until you have a sticky dough, once formed don’t over mix or it’ll become tough.
04
Use damp hands or a spatula to form your crust then bake for 15 minutes. Add your filling, return to the oven & cook for another 15 minutes until golden & firm. Cool or serve straight away!
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
