Sauces & Dips
Super Pumpkin Hummus
Serves
6
Prep in
10 minutes
Cooks in
This creamy, dreamy hummus is not just packed with flavour, it's also purposefully composed in a way to maximise on antioxidant uptake (by blending the spices, fresh turmeric, omega 3 & vitamin A rich pumpkin) because every mouthful can & should matter, not in a way that becomes a chore but in a way that celebrates the true magnificence of what nature has to offer.
Key Facts
- High in omega 3 & vitamin A
Ingredients
- 1 cup cooked pumpkin
- 400g cooked chickpeas
- 3cm fresh turmeric
- 1/2 lemon (grate the zest then just peel & use the flesh)
- 2 garlic cloves grates
- 1/2 teaspoon salt
- 1 teaspoon each ground cumin & black pepper
- 1 tablespoon tahini
- 1 1/2 tablespoons Life & Soul omega 3 oil (I get mine from Bare Biology)
- Ice cold water
- TO DECORATE - Nigella seeds, extra Life & Soul oil, grated lemon rind & turmeric
Preparation
01
Add everything except the water & omega oil to a blender & purée until smooth. Keep scraping the sides down to mix everything together well.
02
Then with the motor running drizzle in the ice cold water & oil until you have a wonderfully whipped texture.
Serve straight away or store in an airtight container & use within 4 days.
It’ll also freeze for up to 3 months.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
