Recipes / antioxidants

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Golden Custard Toast

Golden Custard Toast

Fully embracing the custard toast trend, this deliciously golden version gets its sunshine hue from turmeric. Long-heralded for its anti-inflammatory…

Golden Custard Toast

Moorish Lamb Stuffed Aubergines

Poor old aubergines 🙁 For some reason I associate this much maligned vegetable with questionable Moussakas and the odd soggy…

Moorish Lamb Stuffed Aubergines

Good Morning Matcha Smoothie

This recipe links to the post ‘The Clash of The Titans: Caffeine vs Cortisol‘ and is a super speedy, delicious…

Good Morning Matcha Smoothie

Buckwheat & Berry Breakfast Bowl

Buckwheat is a deliciously nutty, naturally gluten free grain and despite its name it has nothing to do with wheat!…

Buckwheat & Berry Breakfast Bowl
Pear Tart

Pear Tart with Hazelnut Pastry

The use of hazelnut flour in this pastry means it is not only utterly delicious, but full of fibre, beneficial…

Pear Tart with Hazelnut Pastry

Beetroot & Split Pea Falafel with Dill

This recipe links to the post ‘The Red Hot New Kids on The Block’ Beetroot are unusual because it’s the…

Beetroot & Split Pea Falafel with Dill
red rice energy bars

Red Rice Energy Bars

This recipe links to the post ‘The Red Hot New Kids on The Block’. Like its good friend brown rice…

Red Rice Energy Bars

Cauliflower Pizza Tortillas

This recipe links to the post ‘The Cauliflower Chronicles’. Cauliflower is so versatile — simply roast, puree, steam, or turn…

Cauliflower Pizza Tortillas