Recipes / blood sugar balance

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Matcha Cashew Cookies

Matcha Cashew Cookies

An unhappy nervous system will scupper all chances of a lean toned physique, stable moods, happy hormones, clean skin &…

Matcha Cashew Cookies
Breakfast Crumble

Breakfast Crumble

This Breakfast Crumble makes for a deliciously warming start to wintry mornings, keeping blood sugar in check right through to lunch.

Breakfast Crumble

Super Yoghurt Breakfast Bowl

And this then feeds into how we fuel ourselves because warmer temperatures & greater levels of light induced energy alter…

Super Yoghurt Breakfast Bowl

Easy Egg Nests

The first thing we choose to eat on any 1 day will dictate how our body then functions for the…

Easy Egg Nests

Savoury Bean Muffins

When we refer to baking things we usually assume some kind of sweet ensemble. But that doesn’t have to be…

Savoury Bean Muffins

Sweet Bean Breakfast Crepes

But I also see that some prefer a less savoury spin on their start to the day & in honour…

Sweet Bean Breakfast Crepes

My Perfect Matcha Latte

Matcha, the superstar of the green teas, heralded in Asia as one of the pinnacle pillars of health promotion that results in…

My Perfect Matcha Latte

Berry & Basil Breakfast Bowl

I love to start my day with a smoothie for a couple of reasons. Number 1 it is possibly the…

Berry & Basil Breakfast Bowl

Buckwheat & Berry Breakfast Bowl

Buckwheat is a deliciously nutty, naturally gluten free grain and despite its name it has nothing to do with wheat!…

Buckwheat & Berry Breakfast Bowl

Date & Almond Biscuits

This recipe links to the post ‘To Dunk or Not To Dunk? That is the Question’. These Date & Almond…

Date & Almond Biscuits
red rice energy bars

Red Rice Energy Bars

This recipe links to the post ‘The Red Hot New Kids on The Block’. Like its good friend brown rice…

Red Rice Energy Bars

Parsnip & Pecan Muffins

This recipe links to the post ‘Banishing the Breakfast Biscuit’. What could be better in the morning than something light,…

Parsnip & Pecan Muffins

Perfect Porridge

This recipe relates to the blog post: So what’s the big deal about breakfast? One of my biggest bugbears is…

Perfect Porridge